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<title>Nutrition Information &amp; Resources  | Nutrition Tips |Sport Nutrition</title>
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<description><![CDATA[Nutrition Articles and Information  - Useful Articles related to Nutrition.]]></description>
<pubDate>Thu, 14 Feb 2008 08:18:01 -0600</pubDate>
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	<title>The Nutrients You Must Have Every Day</title>
	<link>http://www.accorres.net/Nutrition/The-Nutrients-You-Must-Have-Every-Day.html</link>
<pubDate>Thu, 14 Feb 2008 08:18:01 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[You hear it all of the time: cut back on those carbs, fats and proteins.&nbsp; Your body isn&rsquo;t meant to eat dairy or animals.&nbsp; While the makers of a variety of fad diets may want you to think that your body doesn&rsquo;t need these import..]]></description>
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	<title>The Importance of Vitamins and Minerals</title>
	<link>http://www.accorres.net/Nutrition/The-Importance-of-Vitamins-and-Minerals.html</link>
<pubDate>Thu, 14 Feb 2008 08:16:52 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[Never underestimate the power of the vitamin.&nbsp; We need the right amount of vitamins and minerals every day in order to stay healthy.&nbsp; While supplements are always a helpful way to fill in those nutritional gaps, nothing can beat eating a w..]]></description>
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	<title>Water - The Forgotten Nutrient</title>
	<link>http://www.accorres.net/Nutrition/Water---The-Forgotten-Nutrient.html</link>
<pubDate>Thu, 14 Feb 2008 08:15:22 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[Question:&nbsp; What nutrient is the least discussed or thought of nutrient today?Answer: Water.Water may be the most forgotten nutrient of all time.&nbsp; It&rsquo;s easy to underestimate the importance of water in our lives.&nbsp..]]></description>
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	<title>Eating Out Nutritionally</title>
	<link>http://www.accorres.net/Nutrition/Eating-Out-Nutritionally.html</link>
<pubDate>Thu, 14 Feb 2008 08:14:01 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[Most people believe that heading to a restaurant for dinner or special occasion means eating an unbalanced, overindulgent meal.&nbsp; That simply isn&rsquo;t true.&nbsp; While it is a treat, eating out doesn&rsquo;t have to mean giving up any attemp..]]></description>
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	<title>Is Breakfast really The Most Important Meal of the Day?</title>
	<link>http://www.accorres.net/Nutrition/Is-Breakfast-really-The-Most-Important-Meal-of-the-Day.html</link>
<pubDate>Thu, 14 Feb 2008 08:12:44 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[You&rsquo;ve heard it your entire life: breakfast is the most important meal of the day, but is it true?&nbsp; Really true?&nbsp; You bet!When your body retires in the evening, it slows your metabolism while you sleep as your body, rests..]]></description>
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	<title>Tips to Better Eating</title>
	<link>http://www.accorres.net/Nutrition/Tips-to-Better-Eating.html</link>
<pubDate>Thu, 14 Feb 2008 08:11:20 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[It&rsquo;s an amazing fact:&nbsp; most American&rsquo;s eat as much as three times what their body requires, yet few actually meet their daily nutritional needs.&nbsp; How can you learn to break your bad eating habits and give your body the nutrient..]]></description>
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	<title>The Food Pyramid</title>
	<link>http://www.accorres.net/Nutrition/The-Food-Pyramid.html</link>
<pubDate>Thu, 14 Feb 2008 08:10:07 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health.&nbsp; Redesigned in 2005, the new pyramid sports a rainbow of colored, vertical stripes that represe..]]></description>
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	<title>Eat Your Way to Sexier Skin and Hair</title>
	<link>http://www.accorres.net/Nutrition/Eat-Your-Way-to-Sexier-Skin-and-Hair.html</link>
<pubDate>Thu, 14 Feb 2008 08:08:20 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[Forget all of those hair gels, special shampoos, not to mention all of the lotions and wrinkle creams you&rsquo;ve been wasting your time and money on.&nbsp;&nbsp; You don&rsquo;t need to spend thousands of dollars on the right &ldquo;creams,&rdquo;..]]></description>
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	<title>Why is Your Glycemic Index So Important?</title>
	<link>http://www.accorres.net/Nutrition/Why-is-Your-Glycemic-Index-So-Important.html</link>
<pubDate>Thu, 14 Feb 2008 08:07:13 -0600</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[We are what we eat.&nbsp; Who hasn&rsquo;t heard that phrase before? But, if that were true there&rsquo;s be an awful lot of Oreo Cookies and packages of French fries walking around out there.&nbsp; Take another look &ndash; there are!&nbsp; America..]]></description>
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	<title>Understanding Food Labels</title>
	<link>http://www.accorres.net/Nutrition/Understanding-Food-Labels.html</link>
<pubDate>Thu, 14 Feb 2008 08:06:00 -0600</pubDate>
<category>Nutrition</category>
<guid isPermaLink="true">http://www.accorres.net/Nutrition/Understanding-Food-Labels.html</guid>
	<description><![CDATA[Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them.&nbsp; Sure, the label may say the food we&rsquo;ve chosen has 10g of sodium, but what does that really mea..]]></description>
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